Description
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Tender and flavorful red meat from goat or mature sheep
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Rich source of high-quality protein, iron, and B vitamins
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Leaner than beef, with less saturated fat
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Commonly used in curries, stews, roasts, and grilled dishes
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Popular in South Asian, Middle Eastern, African, and Caribbean cuisines
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Can be slow-cooked for tenderness and deep flavor
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Offers a slightly gamey taste compared to other meats
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Ideal for festive meals and traditional recipes
